Free
CAD $0
One child profile, the full built-in recipe library, weekly planner, grocery list, hydration tracking and a few AI recipe creations each month.
For parents and caregivers of neurodivergent kids
Less stress deciding what to feed your child today
NourishNest Kids is a personalized food-planning companion built around the foods your child accepts, avoids and feels comfortable eating. Keep preferences in one place, get recipe ideas that fit, plan the week and shop from a list you can actually use.
Parent-directed planning tool. Not medical or nutrition advice.
How it works
1. Describe how your child eats
Add a nickname, age, dietary restrictions, foods they like, foods they refuse and the textures that work. No diagnosis required.
2. Get ideas that fit
Browse the built-in library or create recipe ideas around a liked food. Restrictions and refused foods are always applied as hard filters.
3. Plan, shop, repeat
Drop meals into the week, log how each one went, and let the grocery list and hydration tracker keep up automatically.
What's inside
Child-specific preferences
Restrictions, allergens to avoid, liked and refused foods, and texture preferences stay attached to each child profile.
Liked foods to recipe ideas
Add a food your child enjoys and get recipe ideas centred on it that respect every restriction you've set.
Adaptive learning from feedback
Log “ate well” or “refused” after a meal and suggestions gradually lean toward what's been working lately.
Weekly meal planning
A simple 7-day plan with quick swaps, so a hard day doesn't derail the whole week.
Grocery list you can shop
Cooking measurements are translated into realistic store quantities, grouped by aisle, and kept in sync with your plan.
Hydration tracking
Set your own daily target and track drinks through the day with one tap.
Available in four languages
Use the app in English, Spanish, French or Brazilian Portuguese, including generated recipe ideas.
Private parent accounts
One account per family, no child logins, and your child's data is only visible to your signed-in account.
Simple pricing
Start free. Upgrade only if you want unlimited personalization.
Plus — monthly
CAD $9.99 / month
Unlimited personalized recipe creation, adaptive acceptance insights and unlimited planning.
Plus — annual
Save 33%CAD $79.99 / year
Unlimited personalized recipe creation, adaptive acceptance insights and unlimited planning.
Prices in Canadian dollars; applicable taxes may apply. Subscriptions renew until cancelled and can be cancelled at any time from the billing portal. Pricing · Terms of Use
Trust and safety
- NourishNest Kids is a parent-directed planning and organisation tool. It does not diagnose, treat or manage autism, ADHD, neurodivergence, gut conditions, selective eating or any other medical condition.
- Suggestions are ideas, not clinical guidance. Decisions about your child's nutrition, growth, allergies and medical care belong with you and your child's healthcare team.
- If your child has an allergy or intolerance, always verify ingredient labels, allergen statements and cross-contact risk yourself before serving anything.
Ready to make this week easier?
Create a free parent account and set up your first child profile in a few minutes.